This mandatory 6 week beginner series is designed to dive into the Pilates movement method. It's ideal if you're new to Pilates and if you've always wanted to try reformer and learn the authentic Pilates method. You'll learn how to move with deep core stability and proper alignment, your unique setup, safety, and Pilates principles. You'll build strength and body awareness through the foundational reformer repertoire, setting you up for success to confidently join our signature group reformer classes.

Experience a streamlined, flowing class targeting your entire body. Challenge your core, mobilize your spine, and work your legs and arms to feel strong and mobile from head to toe. The perfect complement to our signature classes! 

Build on your previous reformer classes with added intensity! This dynamic, full-body workout emphasizes control, precision, and mindfulness. Expect small movements and high repetitions targeting arms, core, and lower body. This class will include a prop such as a squish ball, fitness circle, maple pole, or toning balls.

This gentle reformer class targets muscles and bone strength with weight-bearing exercises that strengthen the core, spine, and legs without stressing joints. It's ideal for preventing bone mass loss and is perfect for those with arthritis, osteoporosis, or hip replacements.

This low-impact class combines the cardio trampoline with classic reformer exercises for a sweat-inducing workout. Gentle on knees and ankles boosts cardiovascular endurance, strength, and core engagement. Expect interval jumps to keep you on your toes!

A full body class that progressively flows from one exercise to the next. Expect a full body workout that will leave you feeling strong and grounded in your body!